What to Look For In a Good Grappling Dummy: You should look for a training dummy that is manufactured by a reliable company. That way, you know you're getting something that will last and take the abuse you're going to dish out.

Second, you want to take into account the weight of the grappling dummy. Too heavy, and you won't be able to use it for throwing and conditioning drills; too light, and you're going to want to buy another one before long.

Third, you want to consider whether you want a dummy with arms or without. If the style you slect has arms, then you can practice upper body submissions. However, those arms may get in the way when you want to practice throws and movement drills. That's not necessarily a bad thing, but if you don't pay attention to your form, it could lead to developing bad habits.

Our Throwing dummy. The advantage of having the ability to drill leg shots makes the freestyle dummy a critical tool for all three wrestling styles in the USA. (Free Style, Folk- Style and Greco Roman). The two arms and two legs dummy is also very beneficial for all the marital arts and Grappling sports. It will benefit their drills on submission holds, kicks, punches and throws. Training throws and drills on the dummy will help the athletes to develop better technique, flexibility, explosive power, strength and endurance, speed, balance, coordination, a strong grip, and good cardiovascular stamina. All of the drills with the dummy are specific to the movements and positions in the Grappling Sports.

Our Ground and pound dummy: Ground-and-pound is a ground fighting tactic consisting of taking an opponent to the ground using a takedown or throw, obtaining a top position, and then striking the opponent. Ground-and-pound is also used as a precursor to attempting submission holds. This style is used by wrestlers or other fighters well-versed in defending submission holds and skilled at takedowns. They take the fight to the ground, maintain a grappling position and strike until their opponent submits or is knocked out. So on this dummy we will practice all of our ground punching and controlling techniques.